Crossfit Wallingford Post author:CFW Post published:October 2, 2014 Post category:WOD Friday 10/03/14 12 rounds: 100m Run 10 KB swings (55/35) 100m Run 10 One-arm KB thruster (55/35) **30 second rest between rounds** **Thrusters are divided between arms** Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like March 6, 2014 March 6, 2014 Crossfit Wallingford February 3, 2017 October 2, 2013 October 2, 2013