October 2, 2013 Post author:Rob Villano Post published:October 2, 2013 Post category:WOD Strength: Front Squat 6x6x6x5x5x5 8 minute AMRAP: 4 Curtis Ps (95/65) (Squat clean, lunge on each side, push press) 8 Box Jumps You Might Also Like June 4, 2013 June 4, 2013 Crossfit Wallingford January 10, 2017 December 30, 2013 December 30, 2013
