Crossfit Wallingford
We have had interest from a female and a male who need partners for the comp. send me a PM if interested.
We have had interest from a female and a male who need partners for the comp. send me a PM if interested.
Friday 10/03/14 12 rounds: 100m Run 10 KB swings (55/35) 100m Run 10 One-arm KB thruster (55/35) **30 second rest between rounds** **Thrusters are divided between arms**
Crossfit Wallingford! We put in the work to see results! It's not just physical strength we train, but mental strength too! Finish this week strong! via Crossfit Wallingford on Facebook…