Thursday
10/02/14
“The Dillon”
100′ Dumbbell Carry (75/45)
100′ Bear crawl
100′ Atlas Ball Carry (100/80)
100′ Bear crawl
200m Run w/Sandbag (80/50)
100′ Bear crawl
200m Run w/Plate overhead (45/35)
100′ Bear crawl
200m Run w/KB (55/45)
100′ Bear crawl
400m Run w/MB (20/14)
**KB and dumbbell movements are with one in each arm**
**Atlas stone is held at chest** or use KB**
