March 6, 2014 Post author:Rob Villano Post published:March 6, 2014 Post category:WOD 1500m row (before or after wod) 6 minute AMRAP: 4 toe to bar 6 waiter press (45/25) 10 double unders **waiter press is 3 reps each arm** You Might Also Like December 18, 2013 December 18, 2013 Crossfit Wallingford December 4, 2016 September 30, 2013 September 30, 2013
