Crossfit Wallingford Post author:CFW Post published:October 2, 2014 Post category:WOD Friday 10/03/14 12 rounds: 100m Run 10 KB swings (55/35) 100m Run 10 One-arm KB thruster (55/35) **30 second rest between rounds** **Thrusters are divided between arms** Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford January 4, 2017 Crossfit Wallingford November 2, 2016 Crossfit Wallingford October 19, 2014