February 14, 2014
22 minute AMRAP: 50 Double-unders 10 Deadlifts (135/95) 20 Mountain Climbers (L+R=1) 20 Sit-ups 10 Hang Cleans 20 Spider-Man Push-ups 20 Toe to Bar 10 Push Jerk
22 minute AMRAP: 50 Double-unders 10 Deadlifts (135/95) 20 Mountain Climbers (L+R=1) 20 Sit-ups 10 Hang Cleans 20 Spider-Man Push-ups 20 Toe to Bar 10 Push Jerk
Due to the impending storm all classes for Thursday February 13th are cancelled. Please be safe and see everyone Friday!
2 minute push press (75/45) 2 minute sit up 2 minute burpee **1 minute rest** 2 minute push press 2 minute sit up 2 minute burpee **score is total reps*
Skill: Snatch 12 minute AMRAP: 3 Handstand Push-up 6 Chest to Bar Pull-up 9 KB Swings (70/55)
About Andrea: I’m flattered and honored to be February’s CrossFitter of the month. My journey began just shy of 3 years ago and two boxes prior. I can now finally…
50 Wall Ball (20/14) 25 Squat Clean (135/95) 50 Wall Ball
25 Ring Rows 10 Pistols 15 Push Press (105/85) 20 Pistols 15 Push Press 30 Pistols 15 Push Press 25 Pull-ups
1 up to 10 Power Snatch (135/95) 10 down to 1 Burpee
AM CLASSES (5:30 AM, 6:30 AM, 9:30 AM) ARE CANCELLED DUE TO SNOW Max Ring Dips 1500m Row Max KB swings (55/35)
Strength: Back Squat 5x5 (80% of max) 10 minute AMRAP: 5 Front Squat (185/135) 5 Handstand push-up