January 8, 2014
18 min AMRAP: 1 Clean and Jerk (205/105) 7 Pull-ups 19 Sit-ups 76 Air Squats
January 7, 2014
“Fight Gone Bad” 3 Rounds (1 min rest in between rounds): Wall-balls (20/14) Sumo deadlift high-pull (75/55) Box Jump (24/20) Push-press (75/55) Row (Calories) Each movement is one minute before…
January 6, 2014
21 Box Jumps (24/20) 42 Air Squats 42 Russian Twists (L+R= 1) (20/14) 42 Goblet Squats (70/45) 42 Sit-ups 42 Lunges (L+R=1) 42 Toe to Bar 21 Box Jumps (24/20)
January 4, 2014
Tomorrow will be a team hero WOD in honor of Jane Callanan's friend John Pryor. We will be collecting donations to present to a charity in John's name. Please come…
January 3, 2014
** The 5:30 AM and 6:30 AM classes are cancelled, please check tomorrow for info on the 9:30 AM class ** 3 Rounds: 2 min: Wall Balls **1 minute rest**…
January 2, 2014
Strength/Skill Hang Snatch 6x2 (Last 2reps @80% of max) 5 minute AMRAP: 5 Front Squat (135/95) 10 Deficit Push-up (w/ 45lb plates) **3 minute rest** 5 minute AMRAP: 5 Back…
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