January 2, 2014 Post author:Rob Villano Post published:January 2, 2014 Post category:WOD Strength/Skill Hang Snatch 6×2 (Last 2reps @80% of max) 5 minute AMRAP: 5 Front Squat (135/95) 10 Deficit Push-up (w/ 45lb plates) **3 minute rest** 5 minute AMRAP: 5 Back Squat (135/95) 5 Chest to Bar Pull-up You Might Also Like Crossfit Wallingford December 12, 2016 Crossfit Wallingford October 18, 2016 January 7, 2014 February 7, 2014
