January 6, 2014 Post author:Rob Villano Post published:January 6, 2014 Post category:WOD 21 Box Jumps (24/20) 42 Air Squats 42 Russian Twists (L+R= 1) (20/14) 42 Goblet Squats (70/45) 42 Sit-ups 42 Lunges (L+R=1) 42 Toe to Bar 21 Box Jumps (24/20) You Might Also Like April 18, 2014 Crossfit Wallingford November 11, 2015 Tuesday, August 27th August 26, 2013
