Tuesday, August 27th Post author:Rob Villano Post published:August 26, 2013 Post category:WOD Skill: Toes to bar/Knees to elbows 12 minute AMRAP: 6 KB Thrusters (55/35) 8 KB Swings (one arm swings 4 each arm) 10 Spiderman Push-ups (scale is regular push-up) You Might Also Like November 26, 2013 November 26, 2013 Crossfit Wallingford February 4, 2015 Crossfit Wallingford October 24, 2016
