February 4, 2014 Post author:Rob Villano Post published:February 4, 2014 Post category:WOD Strength: Back Squat 5×5 (80% of max) 10 minute AMRAP: 5 Front Squat (185/135) 5 Handstand push-up You Might Also Like Wednesday, September 25th September 25, 2013 Crossfit Wallingford April 7, 2015 Crossfit Wallingford September 23, 2015