February 14, 2014 Post author:Rob Villano Post published:February 14, 2014 Post category:WOD 22 minute AMRAP: 50 Double-unders 10 Deadlifts (135/95) 20 Mountain Climbers (L+R=1) 20 Sit-ups 10 Hang Cleans 20 Spider-Man Push-ups 20 Toe to Bar 10 Push Jerk You Might Also Like Crossfit Wallingford November 22, 2015 Crossfit Wallingford April 3, 2016 WOD for Friday, February 1, 2013 February 1, 2013