Crossfit Wallingford Post author:CFW Post published:September 22, 2014 Post category:WOD Tuesday 9/23/14 400m Run 20 Squats 20 Decline push up* 20 Sit up 400m Row 30 Squats 30 Decline push up 30 Sit up 400m Row 40 Squats 40 Decline push up 40 Sit up 400m Run *Feet on the upper ledge Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like April 9, 2013 April 9, 2013 Crossfit Wallingford November 26, 2015 May 5, 2014