Crossfit Wallingford
Tuesday 9/23/14 400m Run 20 Squats 20 Decline push up* 20 Sit up 400m Row 30 Squats 30 Decline push up 30 Sit up 400m Row 40 Squats 40 Decline…
Tuesday 9/23/14 400m Run 20 Squats 20 Decline push up* 20 Sit up 400m Row 30 Squats 30 Decline push up 30 Sit up 400m Row 40 Squats 40 Decline…
Grab a partner and sign up for our same-sex partner scaled competition Find Out More: http://ift.tt/1v0H8jm Follow Crossfit Wallingford on Facebook
We are happy to announce that APM will be at our competition on November 8th. We will have more news coming soon! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
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Crossfit Wallingford Warriors! Awesome job! This is CFW community!
Monday 9/22/14 8 minute EMOM: Snatch grip high pull Power snatch Hang squat snatch **moderate weight work on form** **Then** 7 minute AMRAP: 7 Push press (75/55) 7 KB swing…