Monday
9/22/14
8 minute EMOM:
Snatch grip high pull
Power snatch
Hang squat snatch
**moderate weight work on form**
**Then**
7 minute AMRAP:
7 Push press (75/55)
7 KB swing (45/25)
7 Burpee
**Whole life challenge WOD**
Monday
9/22/14
8 minute EMOM:
Snatch grip high pull
Power snatch
Hang squat snatch
**moderate weight work on form**
**Then**
7 minute AMRAP:
7 Push press (75/55)
7 KB swing (45/25)
7 Burpee
**Whole life challenge WOD**