Crossfit Wallingford Post author:CFW Post published:December 14, 2015 Post category:WOD Monday 12/14/15 Strength: Strict Press Warmup 2 sets × 6 reps @ 50% 3 reps @ 70% 3 reps @ 80% 3+ reps @ 90% WOD 3 min max Cal row Rest 1 min 3 min max reps Power clean (135/95) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like April 2, 2013 April 2, 2013 Crossfit Wallingford June 14, 2016 Crossfit Wallingford January 24, 2015