Crossfit Wallingford
Wednesday 10/01/14 400m Run 21 Hang snatch (75/55) 12 Pull-ups 500m Row 18 Hang Snatch 10 Pull-ups 400m Run 15 Hang snatch 8 Pull-ups
Wednesday 10/01/14 400m Run 21 Hang snatch (75/55) 12 Pull-ups 500m Row 18 Hang Snatch 10 Pull-ups 400m Run 15 Hang snatch 8 Pull-ups
We are happy to announce that Fit Massage will have a spot at our competition November 8th. via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Tuesday 9/30/14 10 Clean and jerks (135/95) 20 Ball slams (20/14) 30 GHD sit-ups 400m Run 30 GHD Sit-ups 20 Ball Slams 10 Clean and jerks **15 min cap** If…
If you're looking for a partner we can help match you up. Don't miss out on the fun and a chance yo be part of this community event. Find Out…
Monday 9/29/14 Strength: Split or push jerk: 6x2 (12min cap) (Work on foot work drills don't worry about weight) **Then** 10 minute Amrap: 2 strict press (115/75) 2 V-touches 2…
New study in the Journal of strength and conditioning: They tested the back squat using a barbell and leg press machine and this is what they found. Findings: barbell squats…
WODs have been announced for the Fight Hunger Games! WOD #1 5 min AMRAP: Front Squat (115/75) **Take weight from the rig** **Max combined reps** WOD #2 14 min time…
Friday 9/26/14 1 up to 10 Wall ball Sit up Power clean (135/95)
CFW friends and family: We are excited to announce that our Fight to End Hunger Games competition on November 8th will be "powered by Hylete" who will be supplying prizes…
Thursday 9/25/14 21-15-9 Body weight deadlift Pull ups **Row 200m after the 21 and 15** **Whole life challenge wod**