Wednesday
9/24/14
00:00-2:00
2 Box jump (24/20)
2 One-arm snatch (55/35)
2:00-4:00
4 Box jump
4 One-arm snatch
4:00-6:00
6 Box jump
6 One-arm snatch
6:00-8:00
8 Box jump
8 One-arm snatch
**Go until you can’t complete one round within the time**
***Reps go up by two after every two minutes***
****Break up reps between arms****
