Crossfit Wallingford Post author:CFW Post published:August 24, 2016 Post category:WOD Thursday 8/25/16 18 min AMRAP 5 Ring muscle ups (7 pullups + 7 dips) 10 Squat cleans (135/95) 20 Box jumps (24/20) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford April 5, 2016 WOD for Wednesday, February 13, 2013 February 13, 2013 Crossfit Wallingford April 28, 2016