Crossfit Wallingford Post author:CFW Post published:August 23, 2016 Post category:WOD Wednesday 8/24/16 Strength: Power Snatch + Overhead Squat 6 x 3 Start with 70-80% 1rm Power snatch Work up to heavy set WOD 21-15-9 Deadlift (275/185) Toes to bar Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like October 24, 2013 October 24, 2013 Crossfit Wallingford December 29, 2016 March 31, 2014