April 9, 2013 Post author:Rob Villano Post published:April 9, 2013 Post category:WOD Strength: Push Press 6×2 Then 12 minute AMRAP: 10 Sit-ups 15 KB Swings (70/45) 20 Double-unders You Might Also Like Crossfit Wallingford June 10, 2015 August 25, 2014 April 10, 2014
