- 04/10/14
- Mike “Dork” Kennedy
- 33 Back Squats (225/115)
- 15 Burpees
- 33 Deadlifts (225/115)
- 15 Burpees
- 33 KB Swings (70/55)
- 15 Burpees
- Michael Kennedy was a Boston Firefighter who lost his life last week on duty. He was a huge part of the CrossFit community as a coach and athlete, and he along with Lt. Edward Walsh are in our thoughts and prayers. The workout today is dedicated to them.
