Blog

June 5, 2013

  • Post author:
  • Post category:WOD
  • Push-up Test (1 minute)
  • Sit-up Test (1 minute)
  • Rest 1 minute
  • 6 minute AMRAP:
  • 6 Handstand Push-ups
  • 20 Double-unders
  • 6 KB Swings (70/45)
  • Rest 1 minute
  • 6 minute AMRAP:
  • 6 Clapping Push-ups
  • 12 Jumping Lunges
  • 6 Sumo High Pulls (70/45)