Tuesday
9/16/14
Skill: Clean progression:
6 minute EMOM
Clean grip high pull
Power clean
Hang squat clean
**moderate/light weight to get technique**
WOD:
00:00-2:00min
8 Double-unders
2 Thrusters (95/65)
2:00-4:00min
8 Double-unders
4 Thrusters
4:00-6:00min
8 Double-unders
6 Thrusters
