Crossfit Wallingford
Tuesday 9/16/14 Skill: Clean progression: 6 minute EMOM Clean grip high pull Power clean Hang squat clean **moderate/light weight to get technique** WOD: 00:00-2:00min 8 Double-unders 2 Thrusters (95/65) 2:00-4:00min…
Tuesday 9/16/14 Skill: Clean progression: 6 minute EMOM Clean grip high pull Power clean Hang squat clean **moderate/light weight to get technique** WOD: 00:00-2:00min 8 Double-unders 2 Thrusters (95/65) 2:00-4:00min…
Monday 9/15/14 7 rounds: 7 pull up 7 hang clean (135/95) 7 toe to bar 7 box jump (30/24) 7 sumo high pull w/kb (70/55) 7 burpee 7 GHD sit…