Crossfit Wallingford Post author:CFW Post published:September 15, 2014 Post category:WOD Monday 9/15/14 7 rounds: 7 pull up 7 hang clean (135/95) 7 toe to bar 7 box jump (30/24) 7 sumo high pull w/kb (70/55) 7 burpee 7 GHD sit up Tags: crossfit wallingford Read more articles Previous PostTurning Autism Upside Down Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford December 1, 2016 Crossfit Wallingford March 18, 2015 Crossfit Wallingford July 26, 2015