June 2014 – Page 2 of 3 – CrossFit Wallingford

Post author:Rob Villano
Post published:June 16, 2014
Post category:WOD

Monday 6/16/14 "Helen" 3 Rounds: 400m run 21 kb swings (55/35) 12 pull up

Post author:Rob Villano
Post published:June 12, 2014
Post category:Uncategorized WOD

Friday 6/13/14 Hero WOD "Brenton" 5 rounds: 100' Bear crawl 100' Broad jump **3 burpee after every 5 broad jumps** Field Training Officer Timothy Quinn Brenton, 39, of the Seattle…

Post author:Rob Villano
Post published:June 12, 2014
Post category:WOD

Thursday 6/12/14 12 min to find 1rep max Power Clean 15-12-9 Push press 155/115 Pull-up

Post author:Rob Villano
Post published:June 11, 2014
Post category:WOD

Wednesday 6/11/14 "Annie" Skill: pull ups 50-40-30-20-10 Double unders Sit ups **last done 6/24/13**

Post author:Rob Villano
Post published:June 10, 2014
Post category:WOD

Tuesday 6/10/14 Strength 15 minutes 1) Back Squat: 1X5@65%, 1X5@70%, 1X5@80%, 1X5@85% 2) Front Squat: 1X5@65%, 1X5@70%, 1X5@80%, 1X5@85% 8 min AMRAP: 100m Run 10 KB swings 10 Burpees

June CrossFitter of the Month: Devin Kresge

Post author:Rob Villano
Post published:June 9, 2014
Post category:Blog CrossFitter of the Month

**CONGRATULATIONS DEVIN KRESGE, Our June CrossFitter of the Month!** About Devin: First off, I appreciate the honor of being named CrossFitter of the month. Everyone is reaching new goals and…