Post author:Rob Villano Post published:June 3, 2014 Post category:WOD Tuesday 6/3/14 Strength: 10x1 split jerk 21-15-9 Push press (95/65) Ring dips Continue Reading
Post author:Rob Villano Post published:June 2, 2014 Post category:WOD Monday 6/2/14 20 Deadlifts (165/115) 200m run 20 KB swings (70/55) 200m run 20 Overhead Squats (115/75) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) 200m run… Continue Reading
