Crossfit Wallingford
You will have two scores for today's WOD. 1. When you finish the WOD and 2. Number of ring rows.. Have fun!
Crossfit Wallingford
Wednesday 9/17/14 10 snatch (135/95) 20 wall ball (20/14) 30 Sit up 400m run 30 sit up 20 wall ball 10 snatch **18 min cap if finished before cap then…
Crossfit Wallingford
Tuesday 9/16/14 Skill: Clean progression: 6 minute EMOM Clean grip high pull Power clean Hang squat clean **moderate/light weight to get technique** WOD: 00:00-2:00min 8 Double-unders 2 Thrusters (95/65) 2:00-4:00min…
Crossfit Wallingford
Monday 9/15/14 7 rounds: 7 pull up 7 hang clean (135/95) 7 toe to bar 7 box jump (30/24) 7 sumo high pull w/kb (70/55) 7 burpee 7 GHD sit…
Turning Autism Upside Down
A year of CrossFit training can make a big difference in fitness and overall health. But for an 11-year-old girl, CrossFit has opened a new world of confidence and physical…
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