Crossfit Wallingford Post author:CFW Post published:January 2, 2017 Post category:WOD Monday 1/2/17 Skill: squat – squat therapy (upright torso position) Strength: Push Press – 1×10 1×5 3×3 1×5 1×10 (65, 75, 85, 75, 65%) 5 Rounds 10 Burpees 20 T2B 30 Air Squats 40 Ab-Mat w/ MB 500M Row Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford December 13, 2014 January 13, 2014 January 13, 2014 Crossfit Wallingford February 3, 2017