January 13, 2014 Post author:Rob Villano Post published:January 13, 2014 Post category:WOD Strength: Back Squat 5×3 (work up to heaviest 3 reps) 9 minute AMRAP: 5 Handstand Push-up 7 Pull-up 9 Thruster (75/45) You Might Also Like Crossfit Wallingford May 7, 2015 Crossfit Wallingford December 13, 2016 Crossfit Wallingford June 8, 2015