Crossfit Wallingford Post author:CFW Post published:October 25, 2016 Post category:WOD Wednesday 10/26/16 With a 30 minute running clock: 15 min to establish a 1RM power clean At the 15 min mark: EMOM until failure (15 min cap) – 3 power cleans + 3 front squats + 3 jerks @ 70% of max power clean Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like January 27, 2014 January 27, 2014 June 11, 2013 June 11, 2013 Crossfit Wallingford January 14, 2016