Crossfit Wallingford Post author:CFW Post published:October 25, 2016 Post category:WOD Wednesday 10/26/16 With a 30 minute running clock: 15 min to establish a 1RM power clean At the 15 min mark: EMOM until failure (15 min cap) – 3 power cleans + 3 front squats + 3 jerks @ 70% of max power clean Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford August 28, 2016 Crossfit Wallingford December 5, 2016 Crossfit Wallingford June 30, 2015