June 11, 2013 Post author:Rob Villano Post published:June 11, 2013 Post category:WOD 21-15-9 Overhead Squats (OHS) (75/45) Deficit Pushups (hands on 45 lb plates) 750m Row 9-15-21 Power Snatch (75/45) Push Press (75/45) You Might Also Like Crossfit Wallingford March 12, 2015 Crossfit Wallingford May 19, 2016 Crossfit Wallingford September 23, 2015