Crossfit Wallingford Post author:CFW Post published:August 29, 2016 Post category:WOD Tuesday 8/30/16 3 Rounds: 800m run 4 Rope climbs 20 Walking lunge steps with KB in goblet position (70/45) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like February 11, 2014 February 11, 2014 Crossfit Wallingford March 18, 2015 Crossfit Wallingford September 22, 2014