Crossfit Wallingford Post author:CFW Post published:August 29, 2016 Post category:WOD Tuesday 8/30/16 3 Rounds: 800m run 4 Rope climbs 20 Walking lunge steps with KB in goblet position (70/45) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like August 29, 2014 WOD – September 3rd September 3, 2014 February 21, 2014 February 21, 2014