WOD – September 3rd Post author:Rob Villano Post published:September 3, 2014 Post category:WOD Wednesday 9/3/14 100m run 10 clean and jerks (135/95) 200m run 8 clean and jerk (165/105) 400m run 6 clean and jerks (185/135) 800m run 4 clean and jerks (205/165) You Might Also Like Crossfit Wallingford January 20, 2015 Crossfit Wallingford February 27, 2015 September 19, 2013 September 19, 2013
