Wednesday
03/18/15
Strength:10 minute EMOM
Power snatch (115/75)
3 reps every minute.
**3 position pull above the knee, mid thigh and high hang**
**Then**
“Alicia”
3 Rounds:
15 KB swings (70/55)
15 Cal row
Wednesday
03/18/15
Strength:10 minute EMOM
Power snatch (115/75)
3 reps every minute.
**3 position pull above the knee, mid thigh and high hang**
**Then**
“Alicia”
3 Rounds:
15 KB swings (70/55)
15 Cal row