Crossfit Wallingford
Wednesday 04/01/15 18 minute AMRAP: 5 bear complex (115/75) 10 toe to bar 15 box jump (24/20)
Wednesday 04/01/15 18 minute AMRAP: 5 bear complex (115/75) 10 toe to bar 15 box jump (24/20)
The CF Opens are officially done and we are so proud of everyone! Many of you accomplished things you didn't think you could and all of you dared to be…
Tuesday 3/31/15 Strength: Split jerk behind the neck 4x2 (light weight work on form) Split jerk from front 5x2 (work up to heavy 2 reps) WOD: 8 minute AMRAP: Floor…
Congrats to Steve on graduating the NH police academy. He was given his badge by his grandfather. Good luck and be safe! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Monday 3/30/15 15.5 Rx or scaled Alternative WOD: Same rep scheme Double unders Sit up Wall balls http://ift.tt/1IIthnW Find Out More: http://ift.tt/1IIthnW Follow Crossfit Wallingford on Facebook
Not to be out done by Sandi, Corri took a pic with her dog sporting the belt.... Lol he looks like he wants to be champ for more than a…
Sandi letting her dog borrow the belt!!! Lol great pic! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Winner of the first CrossFit Wallingford Kids Spirit award is Ryan! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Winner of the first CrossFit Wallingford Kids Spirit award is Ryan! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Winner of the first CrossFit Wallingford Kids Spirit award is Ryan! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU