September 5, 2013 Post author:Rob Villano Post published:September 5, 2013 Post category:WOD 16 minute AMRAP: 400m Run Then (w/remaining time) 10 Pull-ups 8 Overhead Squats (115/75) 1 Rope Climb 8 Back Squats You Might Also Like Crossfit Wallingford April 20, 2016 WOD for Wednesday, February 6, 2013 February 6, 2013 Crossfit Wallingford April 23, 2015