February 18, 2014 Post author:Rob Villano Post published:February 18, 2014 Post category:WOD 3 Rounds: 20 KB swings (70/45) 3 Rope Climbs 20 Ring Push-ups You Might Also Like Crossfit Wallingford March 18, 2015 May 16, 2014 October 30, 2013 October 30, 2013
