Post author:Rob Villano Post published:May 16, 2014 Post category:WOD 5/16/14 Friday Overhead Squat 12 min to work 6 x 3 working up to heaviest 800m run 30 Power Snatch #115/75 400m run You Might Also Like Crossfit Wallingford November 2, 2015 March 6, 2014 March 6, 2014 Crossfit Wallingford May 16, 2016