February 18, 2014 Post author:Rob Villano Post published:February 18, 2014 Post category:WOD 3 Rounds: 20 KB swings (70/45) 3 Rope Climbs 20 Ring Push-ups You Might Also Like Crossfit Wallingford November 16, 2016 Crossfit Wallingford December 12, 2016 Crossfit Wallingford December 9, 2016