October 30, 2013 Post author:Rob Villano Post published:October 30, 2013 Post category:WOD 3-6-9-12-9-6-3 Hang clean (135/95) Push jerk You Might Also Like Crossfit Wallingford March 17, 2015 Crossfit Wallingford March 6, 2015 October 15, 2013 October 15, 2013