Crossfit Wallingford
Friday 10/21/16 1 up to 5 Deadlift (155/105) Hang clean Front squat Push jerk Then 5 down to 1 Deadlift (135/85) Hang clean Front squat Push jerk
Crossfit Wallingford
Thursday 10/20/16 300 cal row **every 4 min 3 Muscle Ups + 3 Front Squats (155) 22 min cap
Crossfit Wallingford
Wednesday 10/19/16 5 rounds Max bench press @ bodyweight (75% and 50% BW scaling options) Max strict pull-ups (scale ring rows, no jumping pull-ups) **Rest 2:00 b/w rounds**
Crossfit Wallingford
Tuesday 10/18/16 15 Right Arm snatch (70/55) 25 Goblet squats 15 Left Arm snatch 25 KB Swings 15 Right Arm snatch 25 Goblet squats 15 Left Arm snatch 25 KB…
Crossfit Wallingford
Monday 10/17/16 Skill: 3 position clean 5 min amrap: 4 Power Cleans (155/105 lbs) 12 Double Unders 4 pull up **2 min rest then repeat **
Crossfit Wallingford
Friday 10/14/16 Tabata Row 1 Minute Rest Tabata Air Squat 1 Minute Rest Tabata Ring row 1 Minute Rest Tabata Push-Ups 1 Minute Rest Tabata Sit-ups
Crossfit Wallingford
Thursday 10/13/16 1 mile Run 9 Thrusters (115/75) 9 Pull ups 800m Run 15 Thrusters 15 Pull ups 400m Run 21 Thrusters 21 Pull ups
Crossfit Wallingford
Wednesday 10/12/16 2 attempts at max reps of OHS at bodyweight (I weigh 185 so that’s what I would use for my weight) Use 75% of BW or 50% of…
CONGRATULATIONS EMILY KULESZA! Our October CrossFItter of the Month!
About Emily: Thank you so much for nominating me as the CrossFitter of the month! CFW has made an impact on me since the first day I came in two…