Crossfit Wallingford Post author:CFW Post published:October 20, 2016 Post category:WOD Friday 10/21/16 1 up to 5 Deadlift (155/105) Hang clean Front squat Push jerk Then 5 down to 1 Deadlift (135/85) Hang clean Front squat Push jerk Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like December 16, 2013 December 16, 2013 Crossfit Wallingford March 27, 2016 Crossfit Wallingford August 30, 2015