Wednesday
10/12/16
2 attempts at max reps of OHS at bodyweight (I weigh 185 so that’s what I would use for my weight)
Use 75% of BW or 50% of BW as scaling options.
Then
Opens Workout 12.2
AMRAP x 10
30 snatch @ 75/45
30 snatch @ 135/75
30 snatch @ 165/100
Max reps @ 210/120