Crossfit Wallingford Post author:CFW Post published:March 21, 2016 Post category:WOD Monday 3/21/16 Strength: Deadlift 5 @ 75% 3 @ 85% 1+@ 95% WOD 12 min AMRAP 15 GHD situps/scale 25 abmat situps 30 Double unders/75 singles 1 Rope Climb Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like January 7, 2014 January 7, 2014 Crossfit Wallingford October 25, 2016 Crossfit Wallingford November 19, 2016