Crossfit Wallingford Post author:CFW Post published:February 4, 2016 Post category:WOD Thursday 2/4/16 3 Rounds: 30/25 Cal Row 25 Sit-ups 20 KB swings (55/35) 15 Box jumps 10 Push press (115/75) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like June 24, 2014 August 25, 2014 Crossfit Wallingford November 8, 2016